There’s almost nothing worse than cold feet. Chilled. Icy. Freezing. Snowballs. Icicles. Outer Space.
Sometimes nothing seems able to banish the chill whether it be a thick jacket, thermal underwear, or even wool socks. No matter what you wear, your feet never seem to thaw. Hence, we are talking about compression socks for cold feet, and why should it be addressed.
Cold feet not only make the rest of you feel cold (even when it’s not) – walking on it can be painful and uncomfortable. Specially if you are a health worker always on the go, it is important to know what is the best socks for nurses to keep you alert on the ground without discomfort.
But sometimes it’s not the clothing or lack thereof, that’s making your feet cold. Sometimes the cold feet you have were inherited from your parents or could be a sign of health problems. We’re going to look at why you’ve got cold feet and what you can do to keep them warm and toasty.
Why Are My Feet Always Cold?
It’s frustrating when you’re in a warm room, wearing long sleeves, pants, a light jacket, thick socks, and shoes – and somehow your feet are still cold. Sometimes you can even feel a little warm-up top, but down below your feet are still chilly.
What gives? Why are my feet ALWAYS cold? Well, according to Harvard Medical School, there are two main causes of cold feet:
Poor circulation in the feet can be caused by several things, including:
- Atherosclerosis (fatty deposits narrow arteries and slow blood flow to the limbs)
- Bodies with less body fat will try to insulate heat for the organs by keeping the feet colder
- Health problems like heart disease like atherosclerosis mentioned above and diabetes can restrict circulation in the feet.
Nerve damage, or neuropathy, can make your feet feel cold because your nerves that sense cold temperatures aren’t working properly. So your feet feel cold when in actuality they aren’t. Sometimes, there’s no cause for cold feet – it’s just in your genes and the normal way your body operates.
How Can I Make My Feet Warmer?
If you’re lucky, you just buy some nice, thick Merino wool socks. If you’ve never tried Merino wool socks and you’ve got cold feet – do it. They’re soft, not itchy at all, and man do they warm up your dogs.
However, if you’ve tried wool socks, ski socks or doubled up on socks and still have cold feet – it’s probably not the socks that are making your feet cold. It could be poor circulation in your feet. For whatever reason, if you’ve got lowered circulation in your feet, your feet are going to feel cold.
So what can you do? Go around with warming packs in your shoes? No – you don’t need to go that far. All you need to do is buy a new pair of compression socks.
Do Compression Socks Keep Your Feet Warm?
Yes. Yes, they do. You can buy compression socks in different thicknesses, but all compression socks share the same feature that will help warm your feet up no matter how thick they are.
Compression socks are made with strong elastic that applies firm, but gentle pressure to your feet and legs. This pressure helps to increase the blood flow in your lower extremities returning blood back up to your heart.
This increased blood flow equals warmer feet – voila! But in addition to warmer feet, compression socks also:
- Reduce pain and swelling
- Prevent blood from pooling in your lower extremities
- Prevent blood clots
- Reduce foot fatigue
They are called graduated pressure socks because the pressure is firmest at the ankle, getting lighter as it rises to the calf. It acts as a support to your veins and arteries, promoting natural flow. There are three common types of compression socks: ankle, knee-high, and thigh-high.
The graduated pressure they exert on your feet and legs is measured in millimeters of mercury (mmHg). You may recognize this measurement from a blood pressure reading, like 120/80 mmHg.
There are three levels of compression socks:
1. Light (8 – 15 mmHg) – good for everyday wear.
2. Medium (15 – 20 mmHg) – some may choose to wear medium pressure every day because 15 – 20 mmHg is considered the “sweet spot”, but people who work on their feet all day or have circulation problems will often wear these.
3. High (20 – 30 mmHg) – these are medical-grade compression socks suited for people with poor circulation caused by health problems or disease.
What’s The Warmest Compression Socks?
Oh, you want a two-fer? Well, if you want the warmest compression sock, we’ve got one for you to try. You didn’t think we were going to tell you all that and leave you hanging?
We’ve actually got a two-fer for you. A great compression sock that’s made of . . . wait for it . . . merino wool. Boom! Two-fer.
Sockwell Compression Socks (Women — Men)
Provides you gentle graduated pressure of 15 – 20 mmHg (the sweet spot) in a warm, comfy knee-high sock made from 32% Merino Wool, 31% Rayon from Bamboo, 32% Stretch Nylon and 5% Spandex.
- Merino wool
- 15 – 20 mmHg
- Moisture management
- Odor control
So there you have it – the reason your feet are cold and what you can do about it – compression socks. Cold feet know no gender, if you want to learn more about why men should wear compression socks this is a post you should not miss.
They’re great for everyday wear and if your feet are always cold – you can warm them up just by pulling up your new compression socks.